Leslie Sansone Walk Away the Pounds - Walk and Jog
Leslie Sansone: WALK AWAY THE EXPRESS Power Series 3PK VHS DVD WALK and JOG? If it?s time to get your body to wake up and smell the calories burning, this is the workout for you. It?s all about?say it with me?Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we?ll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You?ll love what this high-powered, in-home walk/jog program does for every part of you. Running time: 33 minutes Color /NTSC/Mono
Leslie Sansone Walk Away the Pounds - Walk and Jog Accessories
Leslie Sansone Walk Away the Pounds - Walk and Jog Reviews
Walk and Jog is a 30 minute walking workout with jogging intervals thrown in. Perfect for those looking to add a little oomph and challenge to their walking routines.
This didn't quite work for me though, mainly because I am not a jogger, or a fan of high impact to begin with, but that's my own issue. I did appreciate the fact that Leslie had a low impact modifier (Mary Kay), I was able to follow her otherwise I would have been completely lost.
Even so, this workout was a bit frustrating for me, and a bit hard to follow. The pace was almost manic, very fast which is well...understandable for a jogging workout. Another reviewer hit it on the head, it just didn't flow very well.
Luckily for me, this routine is on one of my compilation DVDs so I didn't purchase on it's own. I would definitely recommend this for those who like higher impact moves, they look like fun. I have to stay away from high impact though, or keep it very limited. My knees talk back to me, plus I have a damaged achilles tendon so I need to be careful.
This looks like a hit with many others though so if you like a little walking and a little jogging, give this a try!
I love doing the Leslie Sansone walking workouts. I own a couple of her DVDs and I do them whenever I just want something easy but still get a good workout. I'm not a big jogger and I have exercise asthma which doesn't help. But the jogging in this routine is very light and easy to handle. And the jogging only comes in 2 minute incriments with Leslie's traditional power walking in between with moves that you will recognize from her other DVDs. I would recommend this DVD along with Leslie's Walk and Kick Power Series DVD to anyone who wants a fulfilling workout without learning a bunch of complicating steps.
Like this dvd as I enjoy all of Leslie's pgms. HOWEVER, I found some of the moves in the boosts and the pace awkward. They just didn't flow right.
As usual, Leslie is very upbeat and encouraging. I love that about her!
I prefer The Big Burn over this one.
I have other workouts from Leslie Sansone. I have recommended them to my friends. This one in particular I thought was challenging. Not challenging at all. I didn't even sweat. Very short, not good.
This dvd is the perfect solution for me as a single mom of 2 young children. The workout takes only 30 mins, makes you sweat, and you don't have to leave the house.
My low budget, time-saving, effective workout plan:
1. Buy 2 sports bras. (For the days when one is in the wash.)
2. Buy a good pair of running shoes.
3. Buy the dvd.
I do this workout in the morning before my shower, and start to finish (incl. my shower), I'm done in 40 mins. It's perfect for moms like us (single or married) who don't have a lot of extra time or mental energy for exercise yet who want to be healthy and fit.
I have done other Leslie Sansone dvds, but they all took 45 mins to an hour, and they didn't make me sweat like this one. This also has some jogging in it, interval training, which really gets the heart going.
I love it!
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