Leslie Sansone Walk Away the Pounds - Walk and Jog
Leslie Sansone: WALK AWAY THE EXPRESS Power Series 3PK VHS DVD WALK and JOG? If it?s time to get your body to wake up and smell the calories burning, this is the workout for you. It?s all about?say it with me?Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we?ll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You?ll love what this high-powered, in-home walk/jog program does for every part of you. Running time: 33 minutes Color /NTSC/Mono
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Leslie Sansone Walk Away the Pounds - Walk and Jog Reviews
This one too gets your heart rate up and burning calories. I prefer longer ones but if you are short on time this one fits right in. I usually burn 150 plus calories in this one and for 25 min that is great for me. Its a great, fast paced short work out. I really like the jogging added to it.
This is my second Leslie video. She keeps you so entertained and doing different movements, it's brainless but not boring. This is it. I really like this. Leslie makes me laugh. The first one I tried is the 4 Fast Miles. Great workout.
She truly cares about 'that person on the other side of the camera'. I sweat for another 20-30 minutes after the cool down. Like I said in the title. Everyone has time and the energy for this workout. LOVE that one for sure but don't always have an hour so I was looking for something shorter but as intense.
I think beginners and moderate exercisers can do this. Go ahead and get it. Warm up is quick and gentle, there are 4 short jogs that don't "kill" you. She's having fun.
She's so goofy but its a fun-goofy. She's the kind of person you'd want to be friends with so I don't find it distracting. Wow. You will sweat buckets but you won't be so out of breath that you can't keep up.
You won't be sorry.
This is a good workout for beginners, only. I like the upbeat group workouts better. I really like Leslie, and I like the caring attitude she projects. It was not at all challenging to me, too slow.
This session of exercise is the best way to get your engines going. After a work-out I feel like I'm on the way to fitness.
Either way, you come out a winner. You just set your own pace.I started working out with Leslie's videos on April 1st, 2008. I'm up to 5 miles now and I love it. What a great thing to be addicted to.excerize. When I started out I could barely get to the end of the 3 mile video.
I went from 2X to size 12. Now here's the best part.I'm 62.I'll be 63 in just a few days and the young girls who work out with me can't keep up. Please do yourself a huge favor and get started walking away the pounds today. I now have 11 of Leslie Sansone's videos and I love every one of them. I'm hooked. She often states that her workouts are not for sissies and that is very true but REALLY anyone can do them.
I weighed 240 lbs. It is now February 24th, 2009 and I am happy.no thrilled to tell you that I have walked away 83 lbs. Or just do it to be healthier. My goal is to lose 100 lbs and I know I will get there.
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