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Leslie Sansone's Walk At Home - 5 Mile Walk (With Fitness Band) |
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Our Price - $16.98
7 Used - from $8.15
24 New - from $8.32
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Leslie Sansone's Walk At Home - 5 Mile Walk (With Fitness Band)
The 5-MILE ADVANCED WALK AT HOME program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes 4 fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories. For those who want a greater challenge, try using Leslie?s walk boosters?the walk belt, the 2 lb. hand weights and the firming band. The routines can be done with or without the boosts, for an equally effective workout. It?s easy to follow and guaranteed to get your heart pumping. We all know that diet plays a crucial role in maintaining weight and good health, so as an added bonus, you will enjoy Leslie?s DVD segment "7-Day Healthy Weight Loss Meal Plan". Get excited, get fit and challenge yourself with the all-inclusive 5-Mile Advanced Walk at Home program!
Leslie Sansone's Walk At Home - 5 Mile Walk (With Fitness Band) Accessories
Leslie Sansone's Walk At Home - 5 Mile Walk (With Fitness Band) Reviews
I have been a fan of Leslie for years and have to admit I was becoming bored with her workouts. I researched for a more challenging dvds and read the reviews on Amazon.com before making my final decision. I read the ones on this dvd several times but was kind of hesitant about purchasing it. I read the reviews and hoped it was advanced and challenging like everyone was commenting. I got the dvd in and tried it out with my sister. We fell in love with it instantly. It stars you out at a faster pace and gets your heart rate up there....real quick so you can burn that stored fat. My sister and I are still working on losing weight and can tell a difference just in a few short weeks. We won't step on the scale yet but we do notice a difference. Thank you Leslie for coming out with a more challenging dvd.
I love Leslie Sansome's video's. She has a soothing voice peppy but not too peppy. I have a couple of her video's and she has helped me to exercise on a daily basis. I really love the bands included because they help to add some extra resistance which in the long run makes you work harder and makes you fit faster.
Yes for Leslie fans this is another great workout. With the easy choreography and upbeat attitude, the time flies by. This is a fast-paced workout, so no warm-up, just jumping right into a fast walk with hand weights. Each mile has something different. The first has hand weights (you can use anything for this, including 16 oz soup cans if you want), followed by a fast mile with just a few minutes of jogging (not as much as some other boosted workouts), followed by the waist band (again, you can substitute a stretchy band if you want), another fast mile, then the last mile with the stretchy band. Each mile is different enough to keep you interested, but really nothing new. So, for those looking to push up the intensity after having developed a solid base doing shorter, gentler work outs, this is the one for you.
This is her best DVD yet. It is good and upbeat. Best features are: 1) you can do the work out with music only 2) broken down into segments.
If you think it is too cold to be walking outside in the winter, the Leslie Sansone workouts are a fun challenge. In this DVD she presents five options. One-mile walks are organized into 3 and 5 mile walks with a cool down and stretching session at the end. Here is what you can choose from:
5 Mile Challenge Walk
5 Mile Advanced Walk
3 Mile with Hand Weights
3 Mile with Walk Belt
3 Mile with Firm Band
The walking on this advanced DVD might not make you feel out of breath, but you will feel the work in your legs for sure. Leslie Sansone doesn't push you into a zone where you feel your muscles burning but it is close. Even though I've done lots of other workouts with Leslie Sansone I felt this one was definitely a little harder and at times I wasn't keeping up with the faster pace. So I had to push myself to go that little bit faster when the music changed pace.
I can recommend this to anyone who has been doing the Leslie Sansone workouts and wants an advanced challenge. For beginners I'd recommend you start with one of the 1-3 mile walks instead. You also need a stretchy band (included) and a special belt you can order in a set: Leslie Sansone: Walk at Home - Walk Away Your Waistline! With 1, 2 and 3 Mile Markers (Walk Belt Included Inside!).
~The Rebecca Review
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