Progressive Relaxation & Autogenic Training
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm. Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation. Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness of your entire body resting in a state of relaxation.
Progressive Relaxation & Autogenic Training Accessories
 Relaxation Body Scan & Guided Imagery for Well-Being
Relax into Restful Sleep
Mindfulness Meditation and Body Scan
Journey into Deep Relaxation
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
Progressive Muscle Relaxation: 20 Minutes to Total Relaxation
Guided Relaxation; For the Body and Mind
The Calming Collection - Sleep Solutions. ** Guided meditation for restful sleep - Sound therapy sleep CD for deep sleep - Hypnotic Guided CD **
The Anxiety & Phobia Workbook, Fourth Edition
Your Present: A Half Hour of Peace
Progressive Relaxation & Autogenic Training Reviews
very soothing music and words. it helps me relax and go to sleep when i'm really wound up and have a lot on my mind.
Takes you through a basic program. I find this recording very easy to use, the voice is soothing and the harp work is not distracting. I had some autogenic tapes and they finally tangled in my old tape player, so I joined the modern world and got some CD's. I ended up buying other CDs by the same author.
The two cds I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. These cds are highly recommended. While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music [.].
It is a wonderful product and you won't be sorry. My goal is to discipline myself to use it the prescribed 2X/day.
There have been days when I haven't used it at all. I cannot remember a time when I was not tense, and it has manifested itself in chronic insomnia.
I have been using this CD for a few weeks now and while it has not yet "fixed" the isomnia it does the job of relaxing the body. The recommended use is twice a day but I've only managed to use it once a day.
I never quite realized just how tense the body was until this CD. McManus' voice is EXTREMELY soothing, the harp music in the background is EXTREMELY soothing.
Making time is the issue. Dr.
Funny, because I bought it to help with migraines, and have just been "practicing" with it. I fall asleep. It's only been about a week, but I haven't made it through the entire CD yet. I know that not every product or technique works for everyone, but I found this CD to be extremely helpful. Since I've received it, I play this CD as I'm getting ready for my nightly battle into sleep.
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