The Calming Collection - Sleep Solutions. ** Guided meditation for restful sleep - Sound therapy sleep CD for deep sleep - Hypnotic Guided CD **
The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains.
The Calming Collection - Sleep Solutions. ** Guided meditation for restful sleep - Sound therapy sleep CD for deep sleep - Hypnotic Guided CD ** Accessories
 Sleep Easy: Guided Meditation for Deep Rest
Your Present: A Half Hour of Peace
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Sleep Soundly
Guided Meditations: For Calmness, Awareness, and Love
Delta Sleep System
Drifting Downstream: Guided Relaxation for Stress Reduction
Anxiety Relief (Guided Self-Healing Practices)
Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening)
Progressive Relaxation & Autogenic Training
The Calming Collection - Sleep Solutions. ** Guided meditation for restful sleep - Sound therapy sleep CD for deep sleep - Hypnotic Guided CD ** Reviews
This is the best sleep aid created by the best speaker and therapist.
I did not wake up until the morning when I saw the headphones laying next to me.
You set your mind into a trance that is Heaven sent.
The headphones do make a difference by helping you avoid any surrounding distractions.
The CD not only helps insomnia, it also helps with anxiety as well.
As soon as you turn on the CD, Roberta's soothing voice invites you into another world that is unlike any other.
There have been a couple of times while listening to the CD, that I have fallen asleep in the middle of listening.
I recommend listening to the CD on a portable CD player with headphones, or for those of you who are more technologically advanced, put it on your ipod.
Whenever I feel anxiety during the day or before I go to sleep, I always think about the "broom that sweeps away bad thoughts and just sends them away." Before you think of taking any sleep medications, think of listening to this CD first.
It used to take 1 1/2 hours. I can even use the relaxations skills on my own during the day and melt the stress out of my body. I have had months of chronic insomnia and thought it would be a permanent part of my life. When I first started using this CD I had a tough time relaxing and resting but I kept trying. I'm a babyboomer so this cd is effective for "mature adults". After about two weeks I started relaxing more and more and after about three weeks I fall asleep in about 10-15 minutes. Love this cd.
If it can work for me, it can work for anyone. I have had problems sleeping for years and have tried drugs, pillows, everything you can think of. I definitely recommend this product to anyone who wants to get the great sleep they are looking for. After listening to this CD for a few weeks I can finally get a full night sleep.
That is what we all try to get away FROM. This cd would be great IF it didn't use the word "negative" constantly. and the cd uses it over and over, I returned it.
wow this cd is amazing. i got the first good nites sleep in a long time- i am going overseas for the holiday- i wont leave home without it- i already recommeded it to two friends
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